When talk therapy hasn't worked, it's often because the body is still stuck in survival mode. We work to restore safety, connection, and regulation first — then build from there.
Maybe you've been surviving for so long that it has started to feel like who you are. You may appear capable on the outside while privately feeling exhausted, overwhelmed, disconnected, or constantly on alert.
Anxiety, shutdown, emotional overwhelm, avoidance, and perfectionism don't develop without reason — they're intelligent survival responses. Those adaptations may no longer be serving you, but they are not evidence that you are broken.
We start with three questions: What happened? What did you learn to do to survive it? And what does your mind and body need now?
Our clinicians integrate evidence-based and experiential approaches according to your needs, history, goals, and readiness. These aren't techniques we apply mechanically — they're tools used within a thoughtful, collaborative treatment process.
Integrative care for combat trauma, moral injury, childhood trauma, and work-related stress — drawing on CPT, Trauma-Focused CBT, Mindfulness-Based CBT, and Interpersonal Neurobiology.
Learn more →A structured, phased approach that helps the brain finish processing experiences that still feel present — so a memory becomes something you can recall without reliving it.
Learn more →Focused-attention therapy that uses eye position to reach what talk therapy alone may not — useful when experiences are hard to put into words.
Learn more →Body-based work to release stored stress, complete stuck fight-flight-freeze responses, and build nervous system regulation you can use in daily life.
Learn more →Support for family conflict, codependency, and the relational patterns that trauma and chronic stress leave behind.
Learn more →Dedicated programs for military personnel, veterans, and first responders facing moral injury, secondary trauma, and reintegration.
Learn more →Immediate appointments are available, in-person in Raleigh or by telehealth anywhere in North Carolina. Most major insurance accepted, with self-pay rates and financial assistance available.
Book an AppointmentOr call (919) 756-6210
Integrative Psychotherapy of NC is a nonprofit outpatient practice serving Raleigh and North Carolina through in-person and telehealth care, operating under Cannenta Wellness & Counseling Inc., a nonprofit established to expand access to evidence-based mental health care.
