Raleigh's Stress and Trauma Specialists
Outpatient mental health therapy for PTSD, Stress related issues, depression, & anxiety
with experts in EMDR & and other neurological and somatic based treatment options
Frequently Asked Questions
At Integrative Psychology of North Carolina, we know that starting therapy or exploring new mental health services can bring up a lot of questions. Our team is committed to making your experience as clear, supportive, and accessible as possible. Below, you’ll find answers to some of the most common questions we receive. If you need more information or have additional questions, we’re always here to help.
FAQ's
1. What types of therapy do you offer?
We provide individual therapy, group therapy, and collaborative care approaches. Our services are tailored to meet the unique needs of each client, using evidence-based and holistic treatment methods.
2. Who do you serve?
We support adults, veterans, military personnel, first responders, caregivers, professionals, executives, and anyone facing mental health challenges such as depression, anxiety, PTSD, relationship issues, or major life transitions.
3. What makes your practice unique? Our team specializes in holistic, evidence-based care, including nontraditional treatments like EMDR and brainspotting. We also integrate somatic, polyvagal, and other neurologically based interventions to support mind-body healing and resilience. Our programs are especially designed for high-stress professions and address issues such as secondary trauma and moral injury.
4. What are EMDR and brainspotting?
EMDR (Eye Movement Desensitization and Reprocessing) and brainspotting are advanced therapeutic techniques proven to help process trauma and emotional distress. These methods are available as add-on services by our certified specialists.
5. Do you offer telehealth services?
Yes! We provide both in-person and telehealth therapy options to ensure accessibility and flexibility for our clients.
6. Can I receive group therapy?
Absolutely. We offer group therapy sessions, including somatic practice groups, which focus on mind-body integration and healing in a supportive, collaborative environment.
7. What is health and wellness coaching?
Health and wellness coaching is a personalized approach that supports your overall well-being—mind, body, and spirit. Our coaching services help you set and achieve health-related goals as part of your mental health journey.
8. How do I get started?
You can contact us through our website or call our office to schedule an initial consultation. We’ll match you with the best services and clinicians for your needs.
9. Is my information confidential?
Yes. We are committed to providing a confidential, supportive environment where your privacy and trust are our top priorities.
10. Do you accept insurance?
We work with a variety of insurance providers. Please contact our office to discuss whether your chosen therapist is in network with your insurance plan. We can also provide a superbill for clients seeking out-of-network reimbursement.