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Beginning Meditation Class Wednesdays @12:30-1:00 PM | Virtual Group Whether you’re new to meditation or looking to build a more consistent practice, Mindful Meditation offers a supportive space to slow down, breathe deeply, and reconnect with yourself. Each week, you’ll be guided through beginner-friendly techniques that calm the mind, relax the body, and build resilience to stress over time. This class is perfect for anyone seeking a gentle entry point into mindfulness and meditation, especially those navigating anxiety, burnout, or overthinking. ✨ No experience necessary—just bring your breath and an open mind. Insurance benefits may apply. New clients must have a 15-minute consult before attending classes
You can also join this program via the mobile app. Go to the app