Healing Minds for Healthier Lives!
​Dopamine & Goal Regulation (NEW CLASS!)
Beginning September 25, 2025
​
Wednesdays, 7:00 – 7:30 p.m.
A 6-week skills-based class focused on understanding dopamine and how it influences motivation, habits, and goals.
6-Week Topics:
-
Dopamine Basics: How Motivation Works in the Brain
-
Breaking Free from Overstimulation
-
Creating Rewarding Routines
-
Dopamine & Stress: Finding Balance
-
Building Sustainable Habits for Goal Achievement
-
Living with Intention in an Unregulated World
Insurance benefits may apply to group sessions.
To register or inquire, email us at info@intpsychnc.com. Groups are open to the public after a brief consult.
​
Mindful Meditation
Every Wednesday, 12:30 – 1:00 p.m.
Learn and practice mindfulness while increasing awareness of the inner self. Each session includes teaching and a guided meditation.
Upcoming 8-Week Topics:
-
What is Mindfulness? Beginning Again
-
The Practice of Acceptance
-
Observing Thoughts without Judgment
-
Awareness of the Body
-
The Breath as Anchor
-
Cultivating Compassion & Self-Kindness
-
Expanding Awareness to Emotions
-
Deepening the Practice with Stillness
Starts 9/15!!
Mondays, 7:00 – 8:00 p.m.
Gentle movements designed to regulate the nervous system and explore trauma healing from a polyvagal perspective.
Upcoming 8-Week Topics:
-
Understanding the Polyvagal Theory
-
Grounding & Centering through the Body
-
Exploring Safe vs. Defensive States
-
Gentle Movement for Stress Release
-
Breathing Practices for Nervous System Reset
-
Using Sound & Vibration for Regulation
-
Restoring Boundaries through Body Awareness
-
Integration & Reflection
