Everyday pressures from work, relationships, health, or big life changes can build up over time and become hard to manage. Stress like this can show up as constant worry, irritability, trouble sleeping, muscle tension, fatigue, or difficulty focusing. Left unaddressed, it can affect your mood, relationships, and physical health. Therapy can help you build healthier coping skills, manage triggers, and restore a sense of balance using approaches like CBT, mindfulness, and body-based techniques.

​

​