PTSD can develop after living through or witnessing something frightening or overwhelming, like an accident, abuse, combat, or loss. You might notice unwanted memories or flashbacks, trouble sleeping, feeling on edge, avoiding reminders of what happened, or feeling numb or disconnected. These reactions are common, and they can get better with the right support. We use proven, research-backed approaches like EMDR to help you process difficult experiences and feel more like yourself again.

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