When Traditional "talk" therapy isn't enough - Call (919) 756-6210
What Helped You Survive May Now Be Making It Harder to Live
Trauma therapy helps you understand the protective patterns your mind and body built, process what remains unresolved, and respond to the present with greater safety, flexibility, and choice — using integrative approaches like Cognitive Processing Therapy, Trauma-Focused CBT, Mindfulness-Based CBT, and Interpersonal Neurobiology, chosen to fit you.
Our Approach to Trauma Treatment
We tailor treatment to you, drawing on four evidence-based, integrative approaches that address the mind-body connection at the root of trauma.
COGNITIVE PROCESSING THERAPY (CPT) — Structured work that helps you examine and shift the "stuck points" trauma left behind in how you see yourself, others, and the world. Best for making sense of guilt, blame, and self-doubt.
MINDFULNESS-BASED CBT — Combines cognitive tools with present-moment awareness, so you can notice thoughts and body signals without being pulled under by them. Best for rumination, anxiety spikes, and feeling hijacked by reactions.
TRAUMA-FOCUSED CBT (TF-CBT) — A phased approach that builds coping and regulation skills first, then gently processes the trauma narrative at your pace. Best for those who want clear structure and careful pacing.
INTERPERSONAL NEUROBIOLOGY (IPNB) — Draws on how the brain, mind, and relationships shape one another to build regulation, secure connection, and integration. Best for relational trauma, attachment wounds, and nervous-system regulation.
Trauma & PTSD Therapy
What helped you survive may now be making it harder to live. Trauma therapy can help you understand protective patterns, process what remains unresolved, and respond to the present with greater safety, flexibility, and choice.
​
Trauma is not defined only by what happened. It is also shaped by what the experience required of you, whether you had support, what your brain and body learned, and how those lessons continue to affect your life.
​
Sometimes trauma follows a single event. Sometimes it develops through repeated exposure to fear, instability, neglect, violence, loss, discrimination, medical experiences, caregiving demands, or relationships in which safety and connection were uncertain. You do not need to compare your experience with anyone else's to deserve help.
​
Trauma can show up in many ways
• Feeling constantly alert, watchful, or prepared for something to go wrong
• Avoidance, emotional numbness, or difficulty remembering parts of an experience
• Intense reactions to conflict, criticism, rejection, or loss of control
• Shutting down, dissociating, or feeling disconnected from your body
• Nightmares, intrusive memories, or unwanted reminders
• People-pleasing, perfectionism, overfunctioning, or difficulty setting boundaries
• Difficulty trusting others or feeling safe in close relationships
• Shame, guilt, anger, grief, or a persistent sense that something is wrong with you
• Physical tension, sleep disruption, chronic stress, or difficulty resting
​
A brain-wise understanding of trauma
We do not begin by asking only, "What is wrong?" We also ask: What happened? What did you learn to do to survive? What is your nervous system still trying to protect you from? And what do you need now?
​
Many trauma responses began as intelligent adaptations. Staying alert may have helped you anticipate danger. Disconnecting may have made an overwhelming experience bearable. Pleasing others may have protected an important relationship. These strategies may no longer fit your life, but they developed for a reason. Understanding that reason creates a path toward change without shame.
​
How trauma therapy works
Treatment is individualized and collaborative. Your therapist will help you build a shared understanding of your history, symptoms, strengths, triggers, relationships, and goals. Together, you will decide what to address, how quickly to proceed, and which approaches fit your needs.
​
Depending on your treatment plan, therapy may incorporate EMDR, Brainspotting, cognitive and acceptance-based approaches, mindfulness, parts-informed work, somatic strategies, and nervous-system regulation. Processing difficult experiences is never treated as a race. Preparation, pacing, trust, and your ability to remain connected to the present matter.
​
Healing is more than reducing symptoms
Trauma recovery may include feeling safer in your body, developing boundaries, reconnecting with emotions, strengthening relationships, grieving what was lost, and discovering who you are beyond survival. The goal is not to become a different person. It is to gain more freedom in how you live as yourself.